I’ve done a little in the past year and then gotten really busy with school stuff & had to miss some meetings. I’m sorry for what I said when you tried to wake me up shirt. So now I’m struggling with guilt about being disengaged from DSA stuff for the past two months or so. I’ve got this voice in my head saying “you’re a poser. everyone can tell you’re not really that committed. if/when you come back, people will judge you for not being there” and I’m sure tons of people feel the same, so I just want to remind myself and everybody else that in reality, nobody really cares that much & all the guilt is just counterproductive. It’s just like exercise – you can’t worry about your ability to commit to a routine, you just have to do it as much as you’re able. Soup kitchens always take volunteers, and they usually feed you too.
I’m sorry for what I said when you tried to wake me up
It’s pretty easy to find volunteer opportunities too, google your city name and volunteer or check Craigslist. I’m sorry for what I said when you tried to wake me up shirt. Nah I’ve had a few stints with therapy but I never found anyone I clicked with and I had kind of written off going to therapy but lately I’ve been starting to think maybe it wouldn’t hurt to go back. It’s tricky cause like I don’t live with debilitating mental illness but I’ve just always kinda struggled with a baseline of anxiety/depression/self-hatred and have mostly just learned to cope with/live with it and have a pretty good/fulfilling life on paper.
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but all that shit is always lurking in the background. I’m sorry for what I said when you tried to wake me up shirt. There’s no point to this comment btw I’ve just had kind of a rough day and it helps to write this stuff out also I’m high send tweet. This is a great comment that I think will help me. I tried a therapist and didn’t connect then just sort of gave up. She kept telling me to watch “This is Us”. I’m like, lady, the fucking world is burning to the ground and I’m not sure network TV is the answer here. I’ve been looking for a therapist that specializes in or understands climate change and eco-anxiety but I haven’t found one. There’s no way around this. Are there psychologists with this in mind?
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it sounds like you just have anxiety but that’s the way it acts itself out for you. I’m sorry for what I said when you tried to wake me up shirt. I know most people are probably already familiar with this but its worth repeating anyway. Some therapists will have a range of pricing, you make more, you pay more. It’s not free, but it’s something. Also not a bad idea to support a therapist like. That if you can afford to pay on the higher end of the scaled (effectively subsidizing the lower end). Yeah, which is why I qualified with “if you have the money/time”. Right now, I don’t, so I do what I can to get by with whatever self-care I can manage. But it was helpful when I could do it. the state of mental health care in this country is absolutely atrocious.