I did this workout and my kegals have never been stronger. I’m a little smart ass short and stout shirt. On a less positive note, my underwear has been swallowed up somewhere and there is no hope of getting them back. Kegels strengthen the pelvic floor, so none of the pelvic organs falls into the vagina. it actually has nothing to do with the vagina itself lol. I should NOT have watched this with my pest control guy here. He actually came and popped his head out to see wtf I was watching. I fully understood in this situation, I probably would have been quite curious too if I’d heard someone watching it lol. I won’t name names but someone put a sad emoji on my comment, and you know who you are. Believe me, you’re not raining on anyone’s parade but your own. I’m sad to say this Helen video didn’t grab me because I’ve seen a lot of similar ones. I like the videos you do specifically your character and her family much better. I’m sorry. Everything doesn’t have to be simplistically polarized, Mandate McClellan. I didn’t love this one but that doesn’t make me a ‘hater’. Introduce some variance into your life, you’ll feel better for it.
I’m a little smart ass short and stout shirt, hoodie, tank top, sweatshirt, ladies tee.
I came into these comments to verify I wasn’t the only weirdo squeezing(1,2,3) and releasing(1,2,3)lol…..I’m a little smart ass short and stout shirt. I was so pleased and felt so at home to realize that all the women in here are as weird as I am. Thank you, Helen. A young girl at work asked today “what are Kegels” so this will help her contract and release. She said, “you’ll have to show me how to do those” Ummm no. Haha, tell her to ask her gynaecologist. After giving birth she asked me to do some during my pap smear and instructed me how to do it right. Apparently, I was doing them wrong all my life. Only tightening the front muscles. Your butthole muscles are supposed to be tightening too at the same time. after I had my son my Gynecologist told me while doing them you aren’t supposed to tighten the butthole at the same time… only the vagina separately..he said during a follow-up pap smear. I don’t understand why people are talking about how kegals don’t work for incontinence? I had no idea that kegals were even for incontinence. I’ve been doing these all of these years and totally thought it was for something else. I did the workout, hard to keep up at the end of the video but I should be doing more of these, I tried to think of a verse for something along the lines of “preventing vaginal prolapse” but I can’t think of anything that rhymes with prolapse!